Tomato juice gives energy outweigh the energy drinks

Considers energy drinks beverages , including doctors warn that in recent times, because of their negative effects on Mtnaouliha and dangerous , and is considered the best alternative for this beverage is tomato juice .
Where doctors have confirmed that tomato juice works to supply the body with the energy needed , especially for those who are Bmjhodat strain their bodies , where are advised to drink tomato juice for those who play sports , because it helps their bodies recover surprisingly quickly , but their activity and restores them as soon as possible . The tomato juice restores blood sugar levels to normal levels in the event that the levels fluctuated because of muscular stress .
Experts and shows that the effect of tomato juice in activating the body back because it contains chemicals that work to make the muscles quickly and revitalization of the body , even after the exercise of strenuous exercises .

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Learn the risk of "crackling neck" symptoms of lethal

Confirmed Consultant Orthopedics and spine and joints Dr " Karim Ahmed Younis " The neck pain is one of the most spine pain prevalent , have increased injury in recent times , recalled due because of the use of computers and modern technology and business that require sitting for a long time and other reasons simple It causes pain in the neck .
The interesting thing is that some people when he feels pain in his neck turn quickly to remedy them by " crackling neck ," and tell him Beware of the treatment by the movement of the spinal cord increase the risk of injury to " stroke " , as the crackling neck style followed by physiotherapists , which is doctors worry and care.
Often the practitioner twisting the neck at high speed as they trained on it, and to study the full autopsy on the neck , but that this method of treatment may cause serious consequences , especially if the patient is doing, and must physiotherapist also use methods less power to crackling neck when the treatment in this way so as to avoid a stroke .
The consultant spine surgery and joints to the most important symptom of " stroke " is : "The patient suffers loss of sight and double or blurred vision , or to become one side of his body is weak or injured Baltkhaddr and numbness , or access to the stage of paralysis , or find it difficult to speak or understand things , or dizziness, loss of balance , or the presence of severe pain in the head and especially the sudden it, complications can appear more than that because of the " crackling neck" like a slipped disc , causing hemiplegia , or paralysis of one hand may result in total disability . "



Dr Karim consultant orthopedics and spine , to be the most important major cause of stroke something called tearing one arterial neck , which are linked to the brain , when are tearing one of these Alharian exposed membrane lining for them to bleeding leads to blood clot can access easily to the brain , which cause fatal stroke ,
And Dr Karim to be there earlier studies have been conducted in Canada by comparing the records of ischemic stroke and other medical records , which has been shown " that the clots were mostly among the young patients who are reluctant to physiotherapy clinics ."
Crackling neck

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lot of fruit juice increases the risk of diabetes!

Show that eating more than one glass of fruit juice a day may increase the incidence of diabetes due to what those drinks contain high amounts of sugar , according to a newspaper "Daily Mail" British .

It has warned nutrition experts from eating fruit juices , which often contain a high percentage of sugar , where the study showed that medical only 10% of young people according to their sex , organize their lives , allowing eating the amount the health of sugars and fats per day while remaining a large proportion of young people are not very good that equation , they shall eat and drink is unbalanced and unhealthy and think that fruit juice " useful " Vezadon consumption of what subsequently leads to illness diabetes .
And the ratio of young people dealing with the massive 42% increase from the average health of sugars and 14 % increase in saturated fat , which increases their risk of diabetes and heart disease . The report also notes , according to the survey conducted by the diet and nutrition of national government in Britain that children between the ages of 10 and less, exceed the daily limit recommended by the sugar by 34 % and the main sources of sugar is sugar , fruit juice, soft drinks , biscuits and cakes.
All of this means that adults eat half the weekly recommended oily fish rich in omega- 3 , which protect against heart disease , cancer and dementia while adolescents and children do not get never this much , but on the contrary , are taking a huge amount of sugar harmful .
The study also demonstrated that included 4 thousands of adults and children between 2008 and 2012 , that 48 % of men and women have very high levels of cholesterol compared to normal levels , which exposes them to the risk of heart disease and strokes.

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